Why movement is medicine.
I truly believe that when done mindfully, movement can be a medicine. Whether it's a party, a local community event, or a bachelor/bachelorette party, movement can help to build connection.
BRING MINDFULNESS TO YOUR LIFE
I am a RYT-500 certified teacher, with over 400 hours of teaching completed. I am currently working towards my E-RYT certifications, which require over 1000 hours of teaching. I have hosted events with up to 500 people, yet also love 1:1 sessions at houses, studios, or in nature. Please share your vision, and we can make it happen!
EXPLORE THE PNW ON FOOT
As a runner for years, I know many of the trails in Oregon - from around Portland, south to the trails of 10 falls, and north up to Mount Rainier. Let me know where you'd like to explore, and we can plan an event for you!
GET OUTSIDE & LET NATURE HEAL
As an avid hiker, I find myself refreshed when I can connect with nature for a few hours or a few days. Whether it's a few hours at a local trail or a backpacking trip for a few days of remote exclusion, we love to support your planning & ensure your trip is successful!